Blog
Expert insights, tips, and guidance on physiotherapy, pain management, injury prevention, and recovery from our team.
Pain Management•
5 Simple Stretches to Relieve Lower Back Pain
Lower back pain affects millions of people. Learn five effective stretches you can do at home to help reduce discomfort and improve mobility.
Cherie Kuo, PT, PhDRead more →
Treatment Techniques•
The Benefits of Dry Needling for Muscle Pain
Dry needling is an effective treatment for muscle pain and trigger points. Discover how this technique works and what to expect during treatment.
Cherie Kuo, PT, PhDRead more →